01Days 1–14
Quantify the baseline
Two weeks of quick check-ins and Sollyte knows what a Monday costs you, which interactions charge you, and how long you actually take to come back.
For introverts & deep thinkers
Master yoursocial batterybefore the room drains it.
Sollyte measures the real cost of every interaction, forecasts the drain or charge of an event before you say yes, and gives you the recaps and library to recover on purpose.
Download on theApp Store
4.9 from 12,000+
quiet people
Live battery
61%
Book club at 9:30 am is projected at +9. The gym reads −7.
Social energy, measuredDrain forecastingNo-guilt pacingQuiet recoveryEnergy boundariesBuilt for introvertsSocial energy, measuredDrain forecastingNo-guilt pacingQuiet recoveryEnergy boundariesBuilt for introverts
01 Social battery tracking
A number for the thingyou could only ever describe.
Log an interaction in seconds: what kind it was, how many people, how it landed. Sollyte learns your personal cost curve and keeps a live battery percentage you can actually make decisions with.
- Live percentage with drain and charge direction, not a vague mood score.
- A one-tap "Right now I feel…" check-in, from Wiped to Charged.
- Trend, daily average and recharge per quiet hour, all on the first screen.
Live batteryTrend todayRecharge per quiet hourMood check-in
02 Plan ahead & forecast
See the cost of Saturdayon Tuesday, before you commit.
Add what's coming and Sollyte estimates the charge or drain of each event and the projected total for the day. Book club at +9, swimming at −2, luncheon at +7, the gym at −7, all before you reply to a single invitation.
- Per-event estimates driven by interaction type and group size.
- A projected day total, so you can spot the day that will cost you the weekend.
- Tap any event for an Insight: how it is likely to land, and a clean exit plan to bring with you.
Week stripPer-event estimatesProjected day totalEvent insights
03 Daily recap & insights
Every evening, one honestread of where the day went.
Recap takes 40 seconds. Answer how you feel, how many people were there and whether it matched what you expected, and Sollyte turns it into patterns you can plan around, plus it unlocks the next pieces of your library.
Trend
0%
today
Where the day actually tipped.
Daily average
61%
12-week baseline
Your own normal, not anyone else's.
Recharge rate
+4%
per quiet hour
How fast you actually come back.
Projected
+7
tomorrow
Tomorrow, before it happens.
“Nine days in, the app told me small groups charge me and rooms of twenty flatten me. I had suspected it for a decade.”
Three questions per event — how you feel now, how many people were there, and whether it went as expected. That is the whole ritual.
04 The library
Ninety pieces on rooms,and on how you work.
Three chapters, unlocked as you complete your recaps. Know Your Battery is where your energy goes and how to see it coming. In The Room is the live stuff. Recover And Reconnect is coming back.
- Chapter 1 — Know Your Battery: where your energy goes, and how to see it coming.
- Chapter 2 — In The Room: groups, meetings and clean exits, unlocking next month.
- Chapter 3 — Recover And Reconnect: how to come back, and who to come back to.
3 chapters · 90 piecesAudio + readingFavouritesUnlocks with recaps
The method
Three chaptersto a life that fits you.
Sollyte never asks you to be more outgoing. It asks how much a thing costs, and then helps you afford the things worth paying for.
02Before you RSVP
Forecast the friction
Add what's coming. Every event gets an estimate, every day gets a projected total, and you decide with numbers instead of dread.
03Every evening
Reclaim the quiet
Recap each evening, unlock the library, and start building days that leave something in the tank for the people you actually want to see.
Social energy, measuredDrain forecastingNo-guilt pacingQuiet recoveryEnergy boundariesBuilt for introvertsSocial energy, measuredDrain forecastingNo-guilt pacingQuiet recoveryEnergy boundariesBuilt for introverts
Quiet voices
Not louder people.Better rested ones.
12,000+ people track their social energy with Sollyte. A few of them wrote in.
I used to end every week face-down on the floor wondering why. Sollyte showed me it was the three back-to-back stand-ups, not me being broken.
Amara T.
Backend engineer
-14% per meeting
The forecast is the whole thing. I now know a Saturday wedding costs me Sunday, so I stopped scheduling brunch on Sunday. Obvious in hindsight.
Julien M.
Illustrator
2 weekends reclaimed
I'm an ambivert and it still nails me. Small groups charge me, big rooms flatten me, and the app figured that out in nine days.
Priya R.
Founder
9 days to a pattern
The library chapter on leaving early without the apology tour genuinely changed how I do parties.
Noah K.
PhD student
1/90 unlocked
It never once told me to be more outgoing. That's why I kept it.
Lena S.
Copywriter
142-day streak
Planning ahead used to mean guessing. Now it means numbers, and numbers I can argue with my calendar about.
Diego F.
Product designer
+7 projected
Questions
The things peopleactually ask us.
Looking for setup steps, troubleshooting or your data controls?Visit support.
You log an interaction with three quick inputs: the kind of interaction, how many people were in it, and how it landed. Sollyte learns your personal cost curve from those check-ins, so a 1:1 might read -2 for you and -9 for someone else. After about a week it starts projecting instead of just recording.
Stop apologizingfor having a limit.
Sollyte is free to start. Download it, log three interactions, and see your first pattern within the week.
Talk to a human
Questions, feedback, a bug, or a feature you badly want. We read everything and we reply.
support@sollyte.app